"Fitness Club" Thread

Frakin Right On Bishop!! Most folks, myself included, would be super intimidated to even try it! Actually, aside from Darth’s charlie-horse, I thought alot about these two axioms over the weekend:
“I should be more proud of having tried something ambitious and failed at it, than proud about having accomplished something that was never in doubt” and “If you live on the right on edge of “I don’t think I can do this” and “I think I can”, more often than not you find yourself on the “I can” side of things”.

Bishop, you’re living it dude. Totally inspirational. Frak-yeah!

holy crap Bishop, way to kick some butt!!!

burned through the start of the last week of phase one tonight, next week is the easy week and then we enter phase two

I’m pumped, I want to finish it strong here!!! going to attempt to switch the work outs to mornings this week (only did abs this morning even though I got up early, had to clean out snow before work) but gonna hit the hay a lil early tonight then try and get that half marathon done in the morning tomorrow

Amberite, if you’re at the meet up next year, if I can remember, first thing I will say to you is ‘I lift things up and put them down’ in an Austrian accent :smiley:

Okay - I printed the workout log for workout Spartacus number one. Even though today was core day, I’m going to try and annihilate Spartacus workout #1 tomorrow. I’m gonna hit a discount sporting goods shop for an ab wheel (I’ve always looked at them and laughed, but I take that back), and maybe swap in wide pushups for the iron cross thingies. I’m thinking goblet swings for the Spartacus slam, unless they have a bag like that at the gym.

Intimidated. You bet. Gonna let that stop me. Not a chance.

Just to let you know that i did the routine that i posted rather than the link (just wanted to clarify)

whoops sorry for the late reply here Amberite and Nike!

I do try and get plenty of rest (I make sure I get 8 hours a night) and I have been eating plenty of protein lately, lots of grilled chicken, salmon, tilapia, and turkey and am pounding down the veggies, fruits, as well as about 9 different vitamin supplements in the morning

I’m thinking the hydration thing might have been what triggered the charlie horse last time, I keep 3 filled water bottles and usually go through 2 and a half throughout the run however last time I really wasn’t drinking that much, only about a quarter of one bottle down (not sure really, just wasn’t that thirsty for some reason?)

as for training I’m on a mission here, to start the year it was the whole girl inspiration, now its the ‘show her what she gave up’ inspiration/make girl jealous mission :stuck_out_tongue:

going to run early morning (going to bed right after posting this) been chugging the water so that I’m prehydrated for the morning

Holy cats! You guys are amazing! Way to go Bish!

Keep on, Nike!

Amberite and Revan are on fire!

I, myself, am pooped. fwump cardio Mondays. ack. lol

Well I finally broke the 16 stone barrier, so now I’m in the 15 stone range (yeah. its’ 15 stone 13 lbs, but hey a loss of 2lbs from last week is pretty damn good.

Total Loss since I started the weight loss journey: 57lbs

I’m chuffed because the fitness instructor in the gym yesterday used me as an example of someone working hard in the gym and he also said that he’s noticed a change in my body comp. Said that my shoulders and legs looked good and broad.

Considering that I do feel lost sometimes when it comes to gym stuff, that’s a good compliment.

That workout has made me feel quite good today, I might do the linked Sparta workout today, then mine tomorrow. So it’ll look like this

Let’s call my link Spartacus Workout 1 and the linked on Spartacus Workout 2

Monday: Spartacus Workout 1
Tuesday: Spartacus Workout 2
Wednesday: Spartacus Workout 1
Thursday: Spartacus Workout 2
Friday: Spartacus Workout 1
Sat: Rest
Sun: Active Rest (I tend to take boy swimming and go for a stroll around town with him).

I’ll see how it makes me feel at the end of next week, I envision that it’ll be a good amount of cardio and weights mixed into one. Plus with swimming in the morning on somedays, it should be a good mix. Throw in some good capoeira flexibility exercises and I’m sure I’ll be a god in no time :).

Bishop! Dude! Congrats on the loss and the notice from your instructor, that’s HUGE!

I am so confused about the whole stone system of weight, did somebody once pick up a stone and go ‘yeah this one seems like a good standard of measurement!’ :stuck_out_tongue:

Bishop that is one epic work out schedule, I’m thinking whenever you do a meet-up you’ll have to come dressed as one of the Spartans from 300 :smiley:

got up at 3:50 this morning, started my run around 4, nailed the half marathon and just got out of the shower now! dang it feels good knowing that when I get done with work I don’t have to worry about exercising :cool:

You kid and joke - But I think it was something like that. When not going to wiki, I’m assuming that when they used balancing scales, they used stones as the counter balance. shrug

Off to wiki

[b][i]The stone was originally used for weighing agricultural commodities. Historically the number of pounds in a stone varied by commodity, and was not the same in all times and places even for one commodity. Potatoes, for example, were traditionally sold in stone and half-stone (14-pound and 7-pound) quantities but the OED contains examples including:[3]

Commodity Number of Pounds
Wool 14, 15, 24
Wax 12
Sugar and spice 8
Beef and Mutton 8

Another example is the definition of the “stone” in the 1772 edition of Encyclopaedia Britannica which reads, “STONE also denotes a certain quantity or weight of some commodities. A stone of beef, in London, is the quantity of eight pounds; in Hertfordshire, twelve pounds; in Scotland sixteen pounds”.[4]

Current useAlthough the United Kingdom’s 1985 Weights and Measures Act[5] expressly prohibited the use of the stone as a unit of measure for purposes of trade (other than as a supplementary unit), the stone remains widely used within the United Kingdom and also in Ireland as a means of expressing human body weight. People in these countries normally describe themselves as weighing, for example, “11 stone 4” (11 stones and 4 pounds), rather than “72 kilograms” in most other countries, or “158 pounds” (the conventional way of expressing the same weight in the United States and Canada).[6]

Its widespread colloquial use is consistent with the persistence in the United Kingdom and in Ireland of other Imperial units like the foot, the inch, yard and the mile, despite these having been supplanted entirely or partly by metric units in official use and other contexts. Thus on a National Health Service website the user may select imperial units,[7] but the law requires that if this information is officially recorded, then such records shall be in metric units.[8]

When used as the unit of measurement, the plural form of stone is correctly stone (as in, “11 stone”), though stones is sometimes used, but not usually by British natives. When describing the units, the correct plural is stones (as in, “Please enter your weight in stones and pounds”).

In many sports such as professional boxing, wrestling and horse racing, stone is still used as a means of measuring weight but is slowly becoming obsolete.[/i][/b]
Naw, I’m thinking of dressing up like Riddick :).

The schedule above may not work out as planned because if I feel like taken a rest, I’m gonna take a rest (considering that’s when you get bigger). Just have to see how it goes.

Just finished having my lunch of sausages (2) with a cheesy corgette(zuchanni?) and onions followed by black current yoghurt.

Dinner is prob going to be the same sausages,etc as it’s left overs.

I’m prob come in at the 1600 cal mark…Have to see.

I’ll think about doing a video…Maybe

Stupid VPN. Let’s try posting this again.

Darth - way to kick ass and destroy another half dude! That’s frickin’ OSSIM!

Bishop - OSSIM workouts as well my friend. You > Riddick because lets be honest Vin (and I’m a big Vin fan) has an army of trainers and nutritionists. You are kicking some serious baltar.

bkitty - Wolverine! “You cannot defeat her Bootcamp, because She Has the POWER!” (Ok, I had to work in some Masters of the Universe - why - no reason).

and everyone else - keep up the great work folks!

On my front, I was totally pumped by my missunderstanding of Bishop’s post, so I decided to do both his workout (the Bishop workout) and the Spartacus day 1 that Ferris posted:

Booyah!

Did Spartacus first, but had to modify it a bit - the circular leg lifts (hanging windshield wipers) became knee lifts, and without an ab wheel with foot straps I used slider pads. Kettle ball instead of slam bag. Man, I love box jumps so I did them twice!!! Also did the Plank with a twist twice - we called that tower of Saigon when I did it before, except we did it facing another person, and you both try and build towers with the weights, stealing from the other person or the main pile. :slight_smile:

I did two circuits of the Bishop program, and found the second set went way better once I had a benchmark… but I ran out of time before work for set 3. I did some shoulder stuff before getting out of there. Loving the Bishop workout!!!

Oh yeah: “I lift things up and poot them daown!”

I found that - I think that’s another version of the spartacus workout hence the confusion :).

I found that when I was on my second round it was much better than the first as I knew what to do. I ran out of time as well for the third round. Oh well, onwards and upwards

Doubt I’ll end up in the gym tonight, the boy is still awake and its’ 20:30 already.

Got majorly hungry at work today but I resisted until I came home and ate dinner.

all I can say to you two doing the Spartacus workouts is :eek:

if I weren’t doing the P90X routines I’d give 'em a shot, perhaps after I’m done with the 90 day p90x blast I can give the Spartacus workouts a shot

57 pounds is amazing Bishop, congratulations!

Weekly update: -0.4 for a total of 12.4 lost.

Meh, but hey at least it’s in the RIGHT direction!

Hey is it too late to join? My new doctor told me I had to lose 30 lbs. He has taken me off of half the meds I used to be on. He said my previous doctor was over-medicating me. He said I was swelling up from a lot of the drugs. So I gotta get down to 175. I got a Bally membership at the beginning of the month and I was down to 198.4 yesterday after a bunch of weights and 1 hours on the eliptical (there was a really hot girl in front of me so I did an extra half hour). Been going to the gym about 3-4 times a week mostly before work and eating much healthier than I ever have.

It’s never too late!

I’ve a long road ahead that I just got serious about at the new year. I’m going for fitness combined with slow and steady weight loss.

If you’re feeling better, you’re doing it right!

Yaaay! I’m going to the gym right now. Good luck to everyone.

Hi all - I’d like to join too. Decided to get serious about losing some weight and getting into better shape. I’ve been doing some road biking but need more. I decided I’m going to use MyNetDiary on my iPhone to help with my diet, and am thinking of using the NikeTraining app to help get started working out again. I got a scale and am going to pick up some dumbbells. I’m 235 lbs and would like to loose 45 lbs.

Any thoughts?

Thanks!

Welcome Tighgetspunchedalot and Boonie!

never too late to join! being healthy is a lifestyle and welcome aboard the new lifestyle choice :slight_smile:

Boonie - there are a few folks here who are all about the apps, I’m sure they’ll pop in to tell you how they use theirs

none of us are professional trainers here (that I know of) so basically we just try to encourage each other and offer what advice that we’ve learned first hand

so welcome to team GWC Fitness! gang sign with hands to be inserted here :smiley: