Just wanted to add my 2 cents. I am still working out with my trainer for about a year now. The other thing I have been trying to do is walk every day that I don’t go to the gym. I didn’t realize how little activity I was doing on the days I wasn’t at the gym. The Nike Fuel Band I bought has been a good reminder to do this as I don’t like only having red lights. Not sure how much changes to my overall shape, but I do feel stronger and have better aerobic activity. I try view the gym and walking as life time changes, so even if my physique stays the same I just need to keep going.
Star Buccaneer, sounds like medical issues are really over-riding fitness goals right now. It seems like you are still motivated though, which is the key thing. Good luck!