so I went in for my regular PT session today and her still had the bikes out from spin class, I was looking at them longingly and he asked me if I wanted to try it, it’s a totally different kind of exercise to what I normally do and it took me a while for me rear end to g mubm (those saddles are not comfy).
However I managed to get through he said 95% of what a regular spin class is, all 45 minutes, I chose a “celtic” themed CD to listen to (big shock there), for the final track he said I coudl remain pedalling in a standing position I could get the class for free, he even put a twenty euro note in front of me to inspire me (not that I was doing it for the money, it’s about challanging yourself and for me, defeating his epxectations).
I managed it, so not only a spin class, but a bloomin well free spin class.
|Had a lin chicken fillet(grilled) with some pilau rice and seschwan style curry sauce (from a jar) afterwards, I’m delighted to hav gotten through spin, go me.
welcome back memyself, hope your recovery from illness continues apace, also motivational hugz SB, you really are a star (not sure about the bucaneer bit ) and you’ll bounce back from this entirely temporary off time.
all together now… WOLVERINES.
Phaze
on the “off to shower now stinky phaze must become squeaky clean phaze as brother is visiting soon, eeks” ID