We dig into the tricks of finding time in your schedule for a workout and keeping a positive attitude when life happens. We talk about BMI, what it means (and what it doesn’t) and how you can use it and other measurement metrics to work toward your own personal goals. And we take a listener question about working out during pregnancy.
Thanks for taking my call! It’s true that I sometimes feel very over-committed when I get everything down on my calendar. That is one of the reasons I keep track of everything in one place- I can see when my schedule starts to get too full. It’s a constant juggling act to keep kids, hubby, my work, social events, workouts, etc. from conflicting with one another. 
Are you the one expecting? (Kidding) (Unless you are, then congrats!)
Wolverines!
Oh HELL NO! My baby days are over. 