We discuss the cost/benefit method of evaluating health and fitness choices to pick the path that offers the most returns for your investment of time, effort, and sacrifice when it comes to eating, exercising, and choosing your support system.
Awesome! FitSmart is fantastic. The information shared thus far has been very, very useful!
EDIT: I removed some questions I had because I found the GWC Fitness Club just now. Sorry about that.
So the hubby brought home some cheesecake (a weakness of mine) from work last night and I was heading to the gym thinking I would work out hard and come home and eat that yummy cheesecake, but THANKS to Chuck and Mitch I instead came home and told him to get rid of it. Lol My thought process, it wasn’t worth it today. No special occasion, not even homemade just store bought. I am not gonna waste those calories. Thank you!!
I am enjoying the podcasts! Thanks so much for doing them.
Hey! Welcome, Mrs. Scopehound!