#43: Defining Results

What exactly does someone mean when they say “my diet and exercise plan gets results?” We dive into all of the various “results” available (both good and bad) and examine what it means to match up various sets of results to best meet your true desires and goals.

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Lester’s fitness goals summarized in 20 seconds :slight_smile:

//youtu.be/mjTg7F59WfE

OB

So I’ve been looking into getting a Bodybugg, What’s the difference between the LINK and the CORE?

There are two distinct differences, the Link is slightly larger and allows you to link to your I-Phone for real time updates and food logging. The Link will not work with a droid, so if you are using one your best option is the Core. Where as the Core is smaller and can be linked to a separate arm band to give you real time updates. Other than that they are essentially the same and work off of the same website.