In this episode of FitSmart, we implore you to give yourself a much-needed break this holiday season. Keep that “screw you” spirit strong and make your own decisions about exercise and diet during the holidays, but once you’ve made a decision, accept it and enjoy yourself. Also, we take a listener calls.
good stuff.
“You are the author of your own happiness” - Anonymous
Holidays == Jameson and Labatts with the clan. Skating, Hockey and mom’s baked goods 
Still, if sober enough … left right, left right, left right … greet the dawn.
OB
'til the day you die.
Skating, hockey and mom’s baked goods…doesn’t get much better