Whether you’re looking to lose weight, add muscle, or learn a new sport, your goal is the same: adjust your body’s environment and experience to trick it into adapting in order to survive, you know, Darwin-style. We discuss how viewing your diet and exercise efforts in this light can explain a number of common difficulties like plateaus and inconsistant results. We also discuss the power of incremental changes — how you can tweak your tastes slowly away from foods and exercise habits that keep you from a achieving your goals to those that help.
Oh, this I need to hear. Thanks in advance.