We discuss the difference between simply sacrificing food you like to meet your goal-oriented diet needs and accepting the limitations while still making the most out of the available choices. Our take: A little creativity along with some introspective thought about what (and a deep, core level) drives your desires for a specific dish combine to help you satisfy your urges without ditching the plan. Also, Chuck shares his recent experiences sourcing healthy food on the road.
Chuck, what is the BBQ spice you mention on the 'cast? I’d love to find a substitute for the BBQ potato chip flavor knowing I could make other things with the spice. Thanks!