We dive deep into what motivates us to go back to the gym each week and ponder how self-image can both motivate and de-motivate. We also take a great listener question about food tracking apps and on-the-road food options.
We dive deep into what motivates us to go back to the gym each week and ponder how self-image can both motivate and de-motivate. We also take a great listener question about food tracking apps and on-the-road food options.